S14 E13 ∙
In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge.
G
Contains Mature Themes
All episodes for series 14 of My Kitchen Rules Australia
S14 E1
The season kicks off on Victoria's Mornington Peninsula with competitive brothers Rob and Liam.
S14 E2
Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals.
S14 E3
Simone and Viviana plan to make their mark with a twist on traditional Italian dishes.
S14 E4
Danny and Sonia hope to impress judges Manu and Colin with some North Queensland flair.
S14 E5
Lovebirds Hannah and Lawrence hope to impress with their Instant Restaurant, Missing Piece.
S14 E6
Mike and Pete are hoping to impress the judges with their old-school Italian classic menu with a twist.
S14 E7
In Sydney, mum-and-son Gatecrasher team Caz and Fergus are first up to cook.
S14 E8
Judges Manu Fieldel and Colin Fassnidge look set to make MKR history.
S14 E9
Melbourne duo Janey and Maddie step up in their heels.
S14 E10
Fussy friends Mike and Pete hope to improve on their last Instant Restaurant.
S14 E11
Perth's loved-up couple Hannah and Lawrence are out for redemption.
S14 E12
Robert and Andrea hope to impress the judges with their traditional Bavarian cuisine.
S14 E13
The teams take on the dreaded Pick a Fridge challenge.
S14 E14
The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off.
S14 E15
At Kitchen HQ, Rob and Liam wield their judges' power,
S14 E16
Rob and Liam must fight to survive as the competition takes on a new twist.
S14 E17
Mother-and-son team Caz and Fergus are up for a night of high stakes and high drama.
S14 E18
Modern Italians Simone and Viviana hope to live up to their record-breaking reputation.
S14 E19
Tonight, No Risk, No Reward is the name of the game for Mike and Pete's Ultimate Instant Restaurant.
S14 E20
Tonight we're in Melbourne for the last round of the Ultimate Instant Restaurants.
S14 E21
The top four cooking teams return to Kitchen HQ for the start of Finals Round.
S14 E22
It's a Matriarchal match-off as Kitchen Queens Janey and Maddie battle it out with rivals Caz and Fergus.
S14 E23
It's an Italian showdown as the modern Italians Simone and Viviana take on traditional Italians Mike and Pete.
S14 E24
It's the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges.
