S4 E8 ∙
Sisters Tsepang and Refilwe keep things in the south with their Instant Restaurant set in Alberton, but they are soon faced with an uphill battle to remain in the contest.
All episodes for series 4 of My Kitchen Rules South Africa
S4 E1
A father-and-son team are on a mission to share the flavours of the Swartland with the teams and judges.
S4 E2
Married couple Azraa and Waven from Johannesburg bring their mixed heritage to the table.
S4 E3
Larce and Jabu have made quite an impact on the other teams and now is their chance to wow them.
S4 E4
Mark and Mbali bring their colourful flair to their Instant Restaurant in Eshowe.
S4 E5
The final Group 1 instant restaurant sees sisters Jessica and Nicole host a Portuguese-inspired gathering.
S4 E6
The first of five instant restaurants for Group 2 sees new parents Tim and Shereez host in Gqeberha.
S4 E7
Childhood friends Shaeem and Mas-ud host their guests in the south of Johannesburg with a menu of surprises.
S4 E8
Sisters Tsepang and Refilwe keep things in the south with their Instant Restaurant but face an uphill battle.
S4 E9
Father-and-daughter duo Kirsten and Detlev are the hosts of the penultimate instant restaurant of Group 2.
S4 E10
Foodie friends Abraham and Michelle cook up takes on Afrikaans cuisine in the last Group 2 Instant Restaurant.
S4 E11
The Challenge Phase kicks off at Victoria Bay as the eight teams serve up food for surfers and lifeguards.
S4 E12
The remaining seven teams battle to create delectable market food at the Wild Oats Community Farmers' Market.
S4 E13
The competition ramps up at the Francois Ferreira Academy as the teams make South Africa-inspired dishes.
S4 E14
The five remaining teams battle it out in a double elimination episode.
S4 E15
The top three teams gather at a picturesque mansion to cook one final three-course meal for a panel of judges.
